The Ultimate Holiday Reset: Red Light Therapy for Inflammation Recovery

The Ultimate Holiday Reset: Using Red Light Therapy to Recover from Overindulgence and Inflammation

The holidays are meant to be enjoyed—but if you’re feeling bloated, achy, inflamed, or unusually tired afterward, you’re not alone. Rich foods, sugar, alcohol, late nights, travel, and disrupted routines all add up. By the time the celebrations wind down, many people feel like their body needs a reset—not another restriction or extreme plan.

Common post-holiday symptoms include:

• Bloating and puffiness

• Joint stiffness or muscle soreness

• Feeling heavy, sluggish, or inflamed

• Low energy and disrupted sleep

That’s where red light therapy can help. Instead of stressing your body further, it supports recovery at a cellular level.

Red light therapy works by:

• Using red and near-infrared light to penetrate the skin and tissues

• Supporting circulation and cellular energy

• Helping calm inflammation that builds up after overindulgence

Many people notice they feel looser, lighter, and more comfortable after sessions—especially when paired with hydration, gentle movement, and better sleep.

Another benefit people don’t always expect is how relaxing red light therapy feels.

Learn More About Contour Light Therapy

Regular sessions may help:

• Lower physical and mental stress

• Support relaxation and nervous system reset

• Improve how the body responds to recovery

A holiday reset doesn’t have to mean punishment or extremes. Red light therapy helps your body transition back into balance by calming inflammation, supporting natural recovery, and helping you feel more like yourself again.

If you’re ready to move forward feeling lighter, less inflamed, and more energized, red light therapy can be a powerful place to start.

Schedule Your Appointment Today!